Wednesday, November 30, 2011

3-day Detox Sugar Cleanse before the holidays: Live Primal

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Loosen your belts and clear your fridge for leftovers; here come the sugar and carb onslaught of the holidays. I definitely believe in guilt-free indulgence (I never count calories- click here for more info on my food philosophy) and never count calories, but I also hate that slogging gross feeling you get after ingesting too much sugar and crashing from the high. As someone who has the world's biggest sweet tooth, I have experience in that aspect.
So join me as I cut out all sugars, artificially refined foods, and factory-processed foods for the next 3 days starting tomorrow! I promise you'll feel so much better afterwards and I hope this might even inspire you to live a healthier lifestyle with fewer processed foods when the cleanse is done.
It's hard, and I can't say it'll be pain free, but at least you'll feel better about indulging when the holidays hit and you accidentally have too many cookies.

RULES: (Inspired by the book Fat Cat by Robin Brande, with a few of my own adjustments)
1.) May only eat foods that prehistoric people ate; no yeast, sugar, or factory-processed foods such as saltines, diet pop, or coffee
2.) May eat the KINDS of foods prehistoric people ate, fresh fruits, nuts, veggies, unprocessed meat (they actually ate carrion occasionally before the discovery of how to use fire, but I'd rather not go there...) home-baked yeast-free whole wheat bread/pasta/pizza. Milk and honey are okay even though cows and honeybees weren't domesticated until many, many years later. Spices are fine to make your food palatable.
3.) May NOT count calories - but must make sure you have all the necessary nutrients your body needs, see below.
4.) I will be drinking organic green tea made from freshly brewed tea leaves, as to keep my sanity throughout my classes.

Totally into intense cardio intervals and jump rope right now, squeezing in long walk/jogs with my dog when I can.
Intense cardio workouts 4 times a week with the less intense workouts the other 3 days including dance and tennis. When I have time, 30 minutes of strength-building yoga and a light three mile run makes for a nice weekend stress-releaser.

*I am not a certified health professional and if you have any specific needs regarding your body then please check with your doctor to make sure you're getting the iron, zinc, calcium, and other nutrients your body needs.
*Your body actually suffers physical/mental withdrawal symptoms if you suddenly cut back on artificial foods and go from a junk food diet to a healthy one devoid of sugar. I did a sugar cleanse once and god I'm telling you it was hell the first couple days. However; push through the first two days and you'll start feeling really energized and kinda like that annoying yoga-addicted friend who keeps preaching about the evils of sugar and somehow has boundless energy. (A.K.A. me on some days... only I love sugar too much to be an unbiased speaker on the topic.)

Thanks for your support and I hope y'all join me on these three sugar-free days before the holidays!


  1. I love it when people are inspired by my book FAT CAT! Good luck with this--your plan sounds great!

  2. Yes your book definitely was one of the things that pushed me to quit counting calories and start just living a healthier lifestyle.
    Thank you for commenting!


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